Join Online Yoga Classes-Transform your body. Calm your mind.

Join Uday Kumar’s classes to build strength, peace, and balance daily.

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Tailored sessions to align your practice with your unique goals and lifestyle.

Boost workplace wellness with calming, energizing group classes.

Reclining Postures

Breathing metronome Cycle 0

Inhale • pause • exhale • pause

Inhale6 sec

Pause6 sec

Exhale6 sec

Pause6 sec

Seconds per phase6 sec

Practice duration5 min

Cue volume65%

Meditative female voice

Round length24s

Next cue—

Press start to begin.